Free & Fee Online Courses From Universities, Mental Health Foundation and MiSP

Literature and Mental Health: Reading for Wellbeing - Warwick University £30: An online mindfulness course by the Mental Health Foundation, teaching Mindfulness practice and techniques over a four week period.
.begin The course is delivered via video conferencing, allowing real-time interaction with your group whilst being led by a highly experienced MiSP instructor. £195 + VAT: The course is delivered via video conferencing, allowing real-time interaction with your group whilst being led by a highly experienced MiSP instructor. .begin introduces you to mindfulness over eight weeks via group sessions of approximately
$150 Lifetime Access — A Practical Guide to Daily Mindfulness $150 Lifetime Access — A Practical Guide to Daily Mindfulness
Mindfulness for Wellbeing and Peak Performance - Monash University Free: Mindfulness for Wellbeing and Peak Performance - Monash University
Literature and Mental Health: Reading for Wellbeing - Warwick University Free: Literature and Mental Health: Reading for Wellbeing - Warwick University
The Science of Happiness - Berkley University Free: The Science of Happiness - Berkley University

USA School Mindfulness Program

What does Modern Mindfulness Teach Students? 
 

The program teaches young people the skills of focus and relaxation in order to improve social, emotional, and academic learning.

  1. Focus helps with paying attention and following directions.
  2. Relaxation helps with calming ourselves, managing stress, controlling our behavior, and resolving conflicts.

In this program, we apply and develop the skills of focus and relaxation by learning techniques perfectly suited for the school environment, such as:

  1. Listening: hearing sounds around us (especially teachers or peers talking).
  2. Achievement: setting and accomplishing positive and realistic goals.

 

Link to the full details for this USA Program