About Mindfulness

Simple to practice and a lot to learn!

 

Media and Research Links starting from 2012

 

Teacher Resources with University Research Hub links on the left hand side

 

Books on Mindfulness

 

“I strongly recommend anyone interested in meditation not to simply read what these people have to say, but to try it out. If you like it and its useful to you, keep it up, and if it isn’t, just leave it. Treat this book as you would a cookery book. You wouldn’t merely read recipes with approval, you’d try them out. Some you’d like and would use again. Like cookery, meditation only makes sense if you put it into effect.”Dalai Lama