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Visit our Book Store for a wide range of books on Mindfulness Meditation, Meditation in Psychotherapy, Neuroscience, Business Wellbeing, Education Wellbeing, Health Wellbeing, Science Wellbeing and Wellbeing Scorecards.
As the Dalai Lama says “I strongly recommend anyone interested in meditation not to simply read what these people have to say, but to try it out. If you like it and its useful to you, keep it up, and if it isn’t, just leave it. Treat this book as you would a cookery book. You wouldn’t merely read recipes with approval, you’d try them out. Some you’d like and would use again. Like cookery, meditation only makes sense if you put it into effect.” - Be The Change.