Summer Newsletter - 2015

Mindfulness Summer Newsletter
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Osho Leela Summer Yoga Festival

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Dear Yoga,
Happy Summer Holidays!

£6.4 million research programme 

To assess effectiveness of mindfulness training in UK schools will involve nearly six thousand students aged 11 to 14. Other parts of the study are a programme of experimental research to establish whether and how mindfulness improves the mental resilience of teenagers, and an evaluation of the most effective way to train teachers to deliver mindfulness classes to students. Full Details from Wellcome Trust

What is mindfulness?

Continuing the healthy lifestyle series, Claire Coleman at The Telegraph looks at how mindfulness helps you stay cool, calm and collected in everyday life.
Read on how to take your first steps to mindfulness

School children in England 

. . . are among the most unhappy in the world. Worse than those in Ethiopia, Algeria and Romania. English children ranked 14th out of 15 countries for overall life satisfaction, just ahead of South Korea, and scored low for aspects related to their "self" and school, according to research by the University of York in partnership with The Children's Society.
Read the interactive report
Link to MINDFUL Magazine - UK Subscriptions
MINDFUL August Magazine

UK Subscriptions FEATURES
Sharon Salzberg: Connect with Kindness
Feeling disconnected? Try this practice..
7 tips for talking about meditation… without being annoying
As you start practicing meditation, it’s easy to get excited and want to share your enthusiasm with others. But beware . . .  
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Thank you so much for your support.
Best wishes.
Beth Ann

The Mindfulness Foundation
"Mindfulness as popular as sport and as politically relevant as health"

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