"Mindfulness in Schools - as important as sport and as
politically relevant as health"
6 September 2016
Teach yoga and meditation to 'unplug children', says Minister
Edward Timpson, said that schools across the country should start teaching "mindfulness" as a "normal part of the school day".
26 July 2016
The Mail Online
Your children can now enjoy fun, engaging activities that teach them the basics of mindfulness. They’ll practice breathing exercises, visualizations and even try some focus-based meditation. Of course, different exercises work best for different ages so we’ve customized the sessions for three age groups: 5 and under, 6-8 and 9-12.
Foundation media quote for Lifestyle | The
Huffington Post UK
"Given young children’s obsession with technology and Headspaces' first class reputation we believe this meditation app for under-5s could be the answer to many parent’s prayers. Educationally, focus
and concentration are two of the most important skills to achieve success in life and meditation is one of the most powerful of all enhancement practices!"
Faculty of Public Health
This report focuses on what can be done individually and collectively to enhance the mental health of individuals, families and communities by using a public health approach. It is intended as a resource for public health practitioners to support the development of knowledge and skills in public mental health. It presents the latter from the perspective of those working within public health, giving valuable interdisciplinary perspectives that focus on achieving health gains across the population.
"Now is the time to be innovative, look at what's working and act. It's time to start piloting mindfulness in our schools, and measure its success."
Mindful Nation UK Launched in Parliament, 20th October 2015
"encourage the flourishing and wellbeing of a healthy nation."
"Mindfulness is one of the most promising prevention strategies."
Education Secretary Nicky Morgan, one of three ministers at the launch, supported the creation of an education policy that acknowledged the long term importance of wellbeing.
She said: "I want to make it very clear that of course academic achievement is important, but so too is turning out well-balanced young people who are able to fulfil all of their potential. I'm not just on this stage [saying this] as Secretary for Education, but also as a mother and also somebody who has had family experience of mental ill health. It's really a no brainer for me."
The All-Party Group’s recommendations are practical, based on a summary of existing evidence for mindfulness:
In Health, it recommends expanding the opportunity for people who experience recurrent depression to take a course of Mindfulness-Based Cognitive Therapy (MBCT), as well as funding the training of competent teachers to deliver those courses.
In Education, it recommends designating schools to pioneer the further development of mindfulness training for teachers and young people.
In the Workplace, it urges government departments to take a lead by training their own staff in mindfulness, and encouraging examples of best practice and quality research.
And in the Criminal Justice System, it invites consideration to be given to offering mindfulness training to offenders with depression.
The Report is available here: www.themindfulnessinitiative.org.uk/mindful-nation-uk
ACTION POINT 6. MEASUREMENT:
Schools should measure pupil wellbeing regularly. Schools need an ethos that promotes children’s wellbeing and identifies children who are languishing; but they should also devote at least an hour a week to education in life skills. Children and young people need to learn how to understand and manage their own emotions, understand others and care for them, manage their sexual relationships responsibly, eat and drink sensibly and avoid drugs, understand mental disorders and what can be done about them, understand parenting, manage their responses to modern media and choose positive life goals. There are now hundreds of programs that have been developed worldwide to address one or more of these issues. Many of these programs have been rigorously evaluated on the whole age cohort in a school and been found to produce good results, at least in the short run. This was the finding of Durlak et al that we quoted earlier,67 and it related to impacts in the first six months after the programs ended. But, in the few cases where children have been followed up over a longer period, the effects have often been found to fade over time and, in many cases, to disappear.68 This is not surprising given that the programs typically average 20 hours. We should also note that many quite famous programs have had at least one trial which found no effects.69
This leads to two important conclusions. First, if children are to develop good life skills, they need more than one or two 20-hour programs: they need a whole curriculum of life skills, at least once a week throughout the school life. As Aristotle observed, good habits are learned through interesting repetition in varying contexts. Second, this curriculum should be evidence-based and depend as little as possible on inspired improvisation by the teacher. It is universally found that the best results follow from using detailed materials accompanied by a good manual on how to use them and some explicit training of the teachers70 (this is not so different from what is needed for a good surgical operation.) And the best results always come from offering a positive vision rather than warnings about what not to do.
On Friday 25 September 2015 the United Nations marked its 70th anniversary with the largest gathering ever of world leaders Prime ministers, Presidents and the Pope in New York and launched the 2030 Global Goals SDG Agenda. With Global Goals London we are exploring the role of Mindfulness in the SDGs.